Students Receive Access to
120+ Micro-Lessons
Delivered via the Levelhead App on their Mobile Device.
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IMPORTANT NOTE FOR STUDENTS WITH A HEARING IMPAIRMENT:
At Levelhead-ED, our purpose is to help all participants learn to live a happier and healthier life. in this regard, we have specifically designed an accessible option to allow those with a hearing impairment to participate fully in our program. Participants simply access a unique, easy-to-use password-protected website, where they will find written scripts of all audio exercises and learning to thrive intro videos.
GETTING STARTED TRACK
WEEK ONE
Students begin by learning the what, why, when, and how of Levelhead-Ed. Each “Getting Started” micro-lesson is 1-2 minutes and provides helpful information to address FAQs and myths. Features 31 Micro-Lessons total.
Here’s a sample:
7-DAY CHALLENGE TRACK
WEEK TWO
Now that students understand the foundation and purpose for Levelhead-Ed, they begin with (3) 2-3 minute micro-lessons for each of the 7-days. It’s a sampler of what’s to come and gives students a wonderful overview. Features 21 Micro-Lessons total.
Here’s a sample:
LEARNING TO THRIVE TRACK
WEEKS THREE - TWELVE
(Number OF WEEKS IS flexible; Can be adapted to class length)
The Learning to Thrive track is a deeper dive into critical social and emotional learning topics. Each group of topics offers (7) micro-lesson choices, perfect for a week of targeted study. With the weekly modules below, instructors can follow along as outlined or choose desired topics based on class length.
Topics are:
Gratitude: The Foundational Emotion
Focus & Attention
Stress & Anxiety
Your Happiness Quotient
Empathy
Self-Compassion
Meaning & Purpose
Stop and Smell the Flowers
Building Relationships
Your Personal Practice
Here are a few samples: