Before a vaccine, the two most promising strategies to reduce the risk of Covid-19 are: 1) practicing mitigation strategies of social distancing, hand washing, and wearing a mask, and 2) adopting lifestyle practices aligned to good immune health (Simpson et al., 2020). Let’s take a look at how regular physical activity boosts your immune system.

Behavior Change, COVID-19, Healthy Living, ImmunitySaundra SchrockSeptember 14, 2020Behavior Change, Healthy Living, Immune System, COVID-19