Most of us set goals or resolutions for the upcoming year. And with the disruption to our lives prompted by the pandemic, many of us probably have an extra-long list of things we would like to change. Even though most of us have not been successful in previous years’ resolutions, however, each year we are confident that this year will be different. Here are a few tips to help you make this year your year for success.
Read MoreAfter a few weeks of working at home, educating our children, or attending classes online, many of us have fallen into habits that we wish we hadn’t started. Much of this unwanted behavior may have begun as a way to soothe us and reduce our anxiety. But now we are starting to look at our lives and realize that many of these habits will not serve us well in the long run. So, how do we begin to reverse them?
Read MoreEveryone seems to be talking about the need to establish “our new normal”. You may have noticed that people have a lot of ideas on what activities we should include in this new normal. There are two concerns with this broad-based approach. Let’s learn what they are and how to successfully establish our own personal “new normal”.
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