Most happiness research revolves around three primary sources of potential happiness: temperament and personality, life circumstances such as health and wealth, and our focus and choices. Learn more in this week’s blog.
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Studies indicate that multitasking reduces overall productivity by as much as 40%! Find out more here…
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The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…
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The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…
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Monitoring for slip-ups and offering yourself compassion is especially critical in sustaining desired behavior change. Here are three essential components to help you self-monitor and maintain healthy habits long-term.
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Struggling to stick to plans? If-Then plans are an extensively studied strategy from cognitive psychology that have been shown to increase the likelihood of goal attainment. So, WHAT are if-then plans and HOW do you implement them?
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When we believe that our behaviors are unchangeable, we easily give up and say to ourselves, “I knew I could never do that.” So, let’s take a look at the silent messages that are holding you back - your limiting beliefs - and what to do about them.
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Most people know from experience that knowledge and good intentions are, by themselves, insufficient to produce behavior change. Here is a step-by-step guide on how to successfully set goals…
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