Thanksgiving is over and the holiday season is officially underway. With everything on our To-Do list, we often make time to handle the extra activities by letting go of self-care practices. Take a peek at this week’s blog for on-the-go daily practices, so self-care doesn’t get forgotten.
Read MoreMost happiness research revolves around three primary sources of potential happiness: temperament and personality, life circumstances such as health and wealth, and our focus and choices. Learn more in this week’s blog.
Read MoreThe arrival of Spring means that Winter is finally behind us for another year, and life will soon be in bloom wherever you look. Taking little steps to remodel your routine and organize your life will help you reach your goals because a little can go a long way. Here are just a few ideas to consider...
Read More“What do you want from life?” When faced with a question like this, many of us will say something like “happiness.” But what if we strove for “authenticity”, “wisdom”, “meaning” or “success”? Read all about it in this week’s blog!
Read MoreBefore we dismiss 2020 as a year we want to forget, it might be worth taking a little time to reflect on lessons learned and perhaps discover some good things about this past year. Let’s learn how…
Read MoreVery few of us would say that 2020 was a great year. And it might be hard to find something good about this last year. However, if we look at it through the lens of post-traumatic growth, we might discover that we have gained valuable lessons that will help us in the years to come.
Read MoreLiving a purposeful life is often described as whether or not we engage in meaningful, nontrivial activities in our daily life (Scheier et al., 2006). The assumption behind this description is that when we are guided by purpose, we allocate resources and organize activities in a way that move us towards our goal. So, how do we do this? How do we live more purposefully on a daily basis?
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