Feeling "Blah"?

As we enter the post-pandemic environment, numerous researchers and psychologists are noticing that many people are exhibiting symptoms similar to PTSD. Some of the symptoms appear to be mild and short-lived. Others are difficult to shake off. Why is that the case…and what can we do about it?

COVID-19, Motivation, Purpose & MeaningSaundra SchrockAugust 2, 2021Behavior Change, Emotions, Motivation, Grief, COVID-19

Creating Space for Loss

Many of us are experiencing feelings of loss right now. Sometimes we can identify where these feelings are coming from and other times it feels unspecified, just a vague feeling of sadness and loss that acts as a negative filter over all dimensions of our lives. These feelings can be expected after all, we have experienced a seismic shift in our lives. Let’s learn effective strategies for how to address these feelings and find a way forward.

Intentional Living, Grief, LossSaundra SchrockMay 15, 2020Mindfulness, Loss, Grief, Disappointment