The news is full of information about new weight loss drugs. And for many, this option for weight loss is lifesaving. Find out how having a healthy relationship food can go a long way to increasing the effectiveness of other tools.
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Thanksgiving is over and the holiday season is officially underway. With everything on our To-Do list, we often make time to handle the extra activities by letting go of self-care practices. Take a peek at this week’s blog for on-the-go daily practices, so self-care doesn’t get forgotten.
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Sometimes it feels like we live in an emotional tinderbox driven by issues related to race, gender, political party, religion, and a variety of other issues. Rather than getting caught up in all of this, let’s take positive steps with this week’s blog!
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Do you find that sometimes people don’t seem to respond to your requests – requests as simple as asking your children to pick up their toys or even as complicated as getting people at work to follow your directions? Focus on the why in this week’s blog!
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Scientists who study stress say that our brains are not built to do complex thinking, planning, and remembering in times of massive upheaval. In fact, the limbic system is hyperactive during negative emotions and stress. Making decisions while taking into account the considerations in this blog might help!
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Mindfulness is an intentional focus on the present moment. We all have this capacity—it’s a natural state of being. Learn more tools in this week’s blog.
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How often have you felt pretty good about yourself and then saw something on social media or elsewhere that caused you to second guess yourself? Comparing ourselves to others is not new, but the proliferation of opportunities to do this today can take a toll on our self-esteem. Here's an exercise to help you explore how to lessen the impact of this age-old problem.
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Are you impressed when someone you met just one time remembers your name? It seems quite special and rare. However, most people say they have a terrible memory with names. Here are some tricks to help you when going into new situations.
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