Think Differently About Healthy Eating Goals

Most of us have new year’s resolutions or goals to improve our eating. For some of us, it’s about improving our health. For others, it is about losing those pounds we gained over the holidays. Research shows that a non-dieting approach known as “Mindful Eating”, can help us achieve whatever our goal is around eating. Here’s more…

Eating, Goals, HabitsSaundra SchrockJanuary 16, 2023Healthy Habits, Mindful Eating, Eating

Never Diet Again

Most of us have new year’s resolutions or goals to improve our eating. For some of us, it’s about improving our health. For others, it is about losing those pounds we gained over the holidays or during the pandemic. Research shows that a non-dieting approach known as “Mindful Eating”, can help us achieve whatever our goal is around eating. Here’s more…

Eating, Goals, HabitsSaundra SchrockJanuary 17, 2022Healthy Habits, Mindful Eating, Eating

Boredom and Our Eating Patterns

During this pandemic, we have all been subjected to a higher level of boredom. Often boredom is associated with consuming higher quantities of fats, carbohydrates, and proteins (Moynihan et al., 2015). When we are stressed, many of us look for sugary or comfort foods to help soothe ourselves. So, what can we do about it?