Expect Setbacks

Embark on the journey of behavior change with realistic expectations. While initial motivation drives success, it's essential to anticipate and overcome obstacles along the way. Explore why setting achievable goals is key to long-term success. Read on to navigate your path to lasting change.

Awareness, Reflection, ResilienceSaundra SchrockFebruary 19, 2024Healthy Habits, Eating, Resilience

Think Differently About Healthy Eating Goals

Most of us have new year’s resolutions or goals to improve our eating. For some of us, it’s about improving our health. For others, it is about losing those pounds we gained over the holidays. Research shows that a non-dieting approach known as “Mindful Eating”, can help us achieve whatever our goal is around eating. Here’s more…

Eating, Goals, HabitsSaundra SchrockJanuary 16, 2023Healthy Habits, Mindful Eating, Eating

Never Diet Again

Most of us have new year’s resolutions or goals to improve our eating. For some of us, it’s about improving our health. For others, it is about losing those pounds we gained over the holidays or during the pandemic. Research shows that a non-dieting approach known as “Mindful Eating”, can help us achieve whatever our goal is around eating. Here’s more…

Eating, Goals, HabitsSaundra SchrockJanuary 17, 2022Healthy Habits, Mindful Eating, Eating

Emotional Hunger

Are you one of those people whose feelings have a lot to do with what and how much you eat? You’re not alone. Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Let’s take a look at how we can curb this tendency.