Adopt a Gratitude Mindset

The practice of recognizing the positive things can engender gratitude for the good things in our lives and for the bad things that we have avoided. What have you noticed? Reflect upon your gratitude challenge with us…

Gratitude, Happiness, Healthy Living, ResearchSaundra SchrockNovember 29, 2021Gratitude, Appreciation, Research

Gratitude Science: Study of What Goes Right in Life

Researchers around the world are exploring how gratitude could help us cope with crisis situations. Here are some highlights…

Gratitude, Happiness, Healthy Living, ResearchSaundra SchrockNovember 22, 2021Gratitude, Appreciation, Research

Establishing Your Daily Gratitude Practice

A foundational study completed in 2002 linked gratitude to life satisfaction, optimism, hopefulness, and vitality (McCulloch et al., 2002). Here are a few tips on when and how to practice gratefulness…