While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.
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Have you ever observed how we can be quick to anger at times? Occasionally, we might react sharply over small issues that typically wouldn't bother us. Explore our latest blog to uncover strategies that can help you manage and reduce these reactions.
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The practice of recognizing the positive things can engender gratitude for the good things in our lives and for the bad things that we have avoided. What have you noticed? Reflect upon your gratitude challenge with us…
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Researchers around the world are exploring how gratitude could help us cope with crisis situations. Here are some highlights…
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Research shows that being thankful for close relationships and one’s circumstances is an adaptive, natural coping response to a threatening situation (Fredrickson et al., 2003). Here’s more on gratitude’s positive influence on relationships and why it’s never been more important.
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A foundational study completed in 2002 linked gratitude to life satisfaction, optimism, hopefulness, and vitality (McCulloch et al., 2002). Here are a few tips on when and how to practice gratefulness…
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Giving thanks is one of the oldest concepts in society, found at the core of most wisdom traditions and religions. Robert Emmons, psychologist and expert on gratitude, defines gratitude as recognizing the goodness in our lives (Emmons, 2010). When we are grateful, we appreciate both the action and the intention behind the effort given on our behalf. Here is how we will “nudge” you to be grateful this month…
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