Does a Busy Mind Keep You Awake at Night?

Do you toss and turn at night? Do you churn things in your mind, robbing you of much-needed sleep? If so, you aren't alone. The American Academy of Sleep Medicine recommends that adults need seven or more hours of sleep per night to reduce the risk of adverse health outcomes. Many fall short of this guideline. So, what can you do to improve your sleep?

Healthy Living, Sleep, Thoughts, WorrySaundra SchrockFebruary 15, 2021Worry, Rumination, Healthy Habits, Sleep