We’ve all had quite a shock to our way of life this week. Long anticipated trips were cancelled, schools put on pause, we were asked to work at home … the list goes on. We’re also being asked to change our daily habits in substantial ways. Now, more than ever, we’ll need to learn how to intentionally focus our attention on the present.

Stress, Intentional Living, Awareness, Behavior ChangeSaundra SchrockMarch 16, 2020Student Stress, Intentional, Awareness, Behavior Change