As we enter another new year, it is a good time to consider how we think about the future. Even if you are normally optimistic, getting caught up in daily challenges and seeing the world through negativism and pessimism is easy. Build your level of optimism in this week’s blog.
Read MoreGratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Take the challenge using this week’s blog!
Read MoreRecent research shows that relationships are critically important to our well-being and happiness. To be happier, we need to focus on the quality of our relationships. Read more about the tactics for joy here.
Read MoreScientists who study stress say that our brains are not built to do complex thinking, planning, and remembering in times of massive upheaval. In fact, the limbic system is hyperactive during negative emotions and stress. Making decisions while taking into account the considerations in this blog might help!
Read MoreMany of us find that worrying is taking over our lives. It’s understandable. There seems to be a lot to worry about these days. However, not all worry is harmful and damaging. Find out more here…
Read MoreResearch has shown that our attention spans have shrunk drastically over the past few decades. This isn't surprising with the opportunities to engage with our electronic devices, the proliferation of social media, and numerous options for distracting ourselves with entertainment, such as streaming. Find the tools to focus here!
Read MoreHow often have you felt pretty good about yourself and then saw something on social media or elsewhere that caused you to second guess yourself? Comparing ourselves to others is not new, but the proliferation of opportunities to do this today can take a toll on our self-esteem. Here's an exercise to help you explore how to lessen the impact of this age-old problem.
Read MoreAre you impressed when someone you met just one time remembers your name? It seems quite special and rare. However, most people say they have a terrible memory with names. Here are some tricks to help you when going into new situations.
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