Scientists who study stress say that our brains are not built to do complex thinking, planning, and remembering in times of massive upheaval. In fact, the limbic system is hyperactive during negative emotions and stress. Making decisions while taking into account the considerations in this blog might help!
Read MoreMany of us push our minds and bodies to the limit, often at the expense of our physical and mental wellbeing. The response to our daily activities may include an increased heart rate, high blood pressure, and an accelerated breathing rate. In this week’s blog we discover practices to effectively reduce stress.
Read MoreStress is an inevitable part of life. We all experience stress to varying degrees and handle it in our own way. Stress is an individual phenomenon. Here is how you can individualize your stress management plan…
Read MoreEverywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right? Maybe yes, maybe no. Here’s more…
Read MoreAny external or internal stimulus that prompts a biological response is known as stress. Our body responds in many ways to deal with stress, ranging from minor changes to life-threatening effects. Here are some of the significant adverse effects of stress on our primary physiological systems…
Read MoreWhat causes you stress and anxiety might create energy and excitement in another. Following this thinking, new research indicates that it is not enough to consider how much or what type of stress we experience (Rudland et al., 2020). It suggests it is more about how we perceive and respond to it. Whether we interpret stress as good or bad is influenced by many factors, read more in this week’s blog…
Read MoreWhile it's normal to feel stressed out and worried during a crisis, daily challenges can also push us beyond our ability to cope. During stressful times, we may feel helpless, sad, angry, irritable, hopeless, anxious, or afraid. We may even have trouble concentrating, feel unmotivated to do essential tasks, experience changes in appetite, have body aches or pains, and have difficulty sleeping. Here is what worry does to our brain…
Read MorePreviously, we shared a number of ideas to help you turn the tables on stress, no matter your stress profile. But, forming new work-related habits doesn’t have to stop with you personally. Whether you are the boss or not, you can do a lot to reduce the stress of others. And, if you are a leader, here are a few ideas to consider…
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