For kindness to be your "default" mode, you must hone those other-related emotions such as empathy, sympathy, and compassion. Here is how to identify and differentiate these emotions - and how to use them to be kind!
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With so many of us working remotely in a highly stressed world, it is quite likely that we’ll be faced with occasional conflict with the people we work with. And even without the additional stress, most of us aren’t very good at handling it. So, how do we improve our ability to manage conflict?
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Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others’ decisions and available choices. It’s easy to see how this type of focus is especially critical today. Let’s take a look…
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