Feeling a Little Down?

While most days have big and small challenges we must navigate, let’s face it, some days and situations are more difficult than others. Discover practices for reframing the situation in this week’s blog.

Adapt, Anxiety, BalanceSaundra SchrockMarch 4, 2024Guilt, Appreciation, Positivity

Emotional Hunger and Boredom

Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Sometimes we eat to escape what we’re feeling, trying to mask what is really going on. Read more and take charge of your relationship with food today!

Anxiety, Inner CalmSaundra SchrockFebruary 12, 2024Emotional Hunger, Boredom

Social Isolation

With so many ways to connect with others, it may seem unusual that many of us have periods when we feel lonely and socially isolated. Social isolation occurs when individuals lack real social engagement and quality relationships with others. Discover connections with this blog.

Stress Management, AnxietySaundra SchrockOctober 2, 2023Manage Stress, Social Isolation

Why is Stress Management Important?

Stress is an inevitable part of life. We all experience stress to varying degrees and handle it in our own way. Stress is an individual phenomenon. Here is how you can individualize your stress management plan…

Anxiety, Stress Management, StressSaundra SchrockSeptember 26, 2022Manage Stress, Anxiety, Stress

Where Does Stress Come From?

What causes you stress and anxiety might create energy and excitement in another. Following this thinking, new research indicates that it is not enough to consider how much or what type of stress we experience (Rudland et al., 2020). It suggests it is more about how we perceive and respond to it. Whether we interpret stress as good or bad is influenced by many factors, read more in this week’s blog…

Anxiety, Stress Management, StressSaundra SchrockSeptember 5, 2022Manage Stress, Anxiety, Stress

Can relaxation calm anxiety?

Relaxation techniques can be helpful in reducing levels of anxiety that occur from time to time. Anxiety might show up in one or more ways. Here’s when to use relaxation strategies to help anxiety, and when NOT to do it….

Well-Being, Relaxation, AnxietySaundra SchrockAugust 22, 2022Relaxation, Manage Stress, Anxiety

Leaders: You Can Help Others Manage Stress

Previously, we shared a number of ideas to help you turn the tables on stress, no matter your stress profile. But, forming new work-related habits doesn’t have to stop with you personally. Whether you are the boss or not, you can do a lot to reduce the stress of others. And, if you are a leader, here are a few ideas to consider…

Stress Management, Stress, Anxiety, BurnoutSaundra SchrockApril 4, 2022Stress, Anxiety, Stress Reduction

Turn the Tables on Stress and Burnout

Many of us are overworked, overstressed, and exhausted—making focus hard to maintain. The good news is that no matter your stress profile, forming new work-related habits can help turn the tables on stress. Here are a few ideas to consider…

Stress Management, Stress, Anxiety, BurnoutSaundra SchrockMarch 28, 2022Stress, Anxiety, Stress Reduction