Everyone seems to be talking about the need to establish “our new normal”. You may have noticed that people have a lot of ideas on what activities we should include in this new normal. There are two concerns with this broad-based approach. Let’s learn what they are and how to successfully establish our own personal “new normal”.
Read MoreMany of us are working at home and so are our partners and spouses. Plus, students are home from school. And we all need our space. The problem is that most of us do not have homes that are set up to accommodate each of us having a private workspace. We’ll be able to get through this if we manage our stress and maintain a positive perspective. And, this is where gratitude can help.
Read MoreWe’ve all had quite a shock to our way of life this week. Long anticipated trips were cancelled, schools put on pause, we were asked to work at home … the list goes on. We’re also being asked to change our daily habits in substantial ways. Now, more than ever, we’ll need to learn how to intentionally focus our attention on the present.
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