Despite the many things beyond our control, our mindset is absolutely crucial in coping with difficult circumstances and facing the unknown. Denying or suppressing our emotions about uncertainty will only increase stress and anxiety and make us more vulnerable to depression (Buheji et al., 2020a). Here’s how to cultivate a positive mindset necessary to face uncertainty…

Uncertainty, Awareness, PositivitySaundra SchrockSeptember 27, 2021Awareness, Uncertainty, Positivity

The Awe of a Child

Do you remember the holiday season as a child? Can you recall the anticipation and excitement of what Santa might bring you? Or better yet, if you have children now, can you feel their excitement for the upcoming holidays? When I think of my childhood holiday experiences, the word that comes to mind is “awe”. This year, many of us may not be feeling full of awe, however. So, how do we get these feelings back?

Awareness, Holidays, Perspective, PositivitySaundra SchrockDecember 14, 2020Mindfulness, Happy Holidays, Awe, Awareness

Creativity in Crisis

I’m sure you are experiencing the same issue that I am - not being able to run out and get whatever you want, whenever you want it. Today was another wake-up call for me. After all of the handwashing, I noticed how dry my nails were. The hand cream I was using wasn’t helping and I needed nail oil. But, I didn’t have any at home…