We know from research that in times of uncertainty, we tend to think the worst. Even when a situation or message could be interpreted as positive, we often interpret it as negative, especially when we lack information. While it is unlikely that we can avoid worry in our lives, we can learn to manage it and improve the quality of our lives. The following a six-step process than can help you gain control over your thoughts…
Read MorePsychologists describe worrying as a chain of negative thoughts and images which is largely uncontrollable. Fear, on the other hand, is an adaptive mechanism essential to survival that rallies many biological processes to help us prepare for a potentially threatening situation (Ornell et al., 2020). Here’s more…
Read MoreWhile it's normal to feel stressed out and worried during a crisis, daily challenges can also push us beyond our ability to cope. During stressful times, we may feel helpless, sad, angry, irritable, hopeless, anxious, or afraid. We may even have trouble concentrating, feel unmotivated to do essential tasks, experience changes in appetite, have body aches or pains, and have difficulty sleeping. Here is what worry does to our brain…
Read MoreWith today’s news of rising prices, war, violence, illness, and more, worry seems to be at the top of the list. How do we manage it and even wipe it out? What to do when worry consumes you? Step One. Determine the source. Read more…
Read MoreTypically, we find uncertainty uncomfortable and are willing to take action to reduce it (Lovallo and Kahneman, 2000). While uncertainty is often associated with negative emotions, in some circumstances, it is related to positive emotions. Here’s how to switch your mindset to be more positive during uncertain times!
Read MoreMost decisions are based on less than perfect information. So instead of feigning or seeking certainty, we need to be open about the uncertainty surrounding a decision. Emotions also play a big role in the decision making process. Read more about it here… and make better decisions using the checklist included in this week’s blog!
Read MoreResearch shows that pets can act as an alternative source of social support and consistency in uncertain times (Mueller & Hunter, 2019). How is this possible and what do they do to make us easy and comfortable around them?
Read MoreEven though we live in an intensified environment of uncertainty, there are various emotional regulation and coping strategies that we can use to minimize the adverse side effects of living with varying levels of uncertainty. One such coping strategy is savoring. Here’s how to savor a moment…
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