Do you find that sometimes people don’t seem to respond to your requests – requests as simple as asking your children to pick up their toys or even as complicated as getting people at work to follow your directions? Focus on the why in this week’s blog!
Read MoreMindfulness is an intentional focus on the present moment. We all have this capacity—it’s a natural state of being. Learn more tools in this week’s blog.
Read MoreResearch has shown that our attention spans have shrunk drastically over the past few decades. This isn't surprising with the opportunities to engage with our electronic devices, the proliferation of social media, and numerous options for distracting ourselves with entertainment, such as streaming. Find the tools to focus here!
Read MoreHow often have you felt pretty good about yourself and then saw something on social media or elsewhere that caused you to second guess yourself? Comparing ourselves to others is not new, but the proliferation of opportunities to do this today can take a toll on our self-esteem. Here's an exercise to help you explore how to lessen the impact of this age-old problem.
Read MoreAre you impressed when someone you met just one time remembers your name? It seems quite special and rare. However, most people say they have a terrible memory with names. Here are some tricks to help you when going into new situations.
Read MoreGratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…
Read MoreIn supporting thousands of people on their journey to improve their ability to control their attention, invite more positivity into their daily lives, and bounce back from setbacks, the most often asked questions are explored inside...
Read MoreThe science is sound. Research shows that mindfulness practice has many benefits –improved focus and decision-making, strengthened relationships, resilience, and increased creativity. It can reduce stress, improve sleep, and help you quickly overcome challenges and setbacks. Let’s take a look…
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