Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build intention in this week’s blog.
Read MoreMany of us work partially or completely virtually and have adapted well to this environment. As we navigate a virtual work world, we realize we have taken many things for granted. Discover ways to build trust in your virtual work-life balance.
Read MoreMost of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others' decisions and available choices.
Read MoreRead about the challenges and changes that come with working or taking classes from home, including tips to maintain balance and focus.
Read MoreWe think multitasking increases our efficiency and believe we are just as effective at doing two or three things simultaneously as doing only one. However, our high level of multitasking is a significant obstacle in developing and managing our attention. Read on for tips!
Read MoreResearch has shown that our attention spans have shrunk drastically over the past few decades. This isn't surprising with the opportunities to engage with our electronic devices, the proliferation of social media, and numerous options for distracting ourselves with entertainment, such as streaming. Find the tools to focus here!
Read MoreFind the tools to succeed in controlling your focus and attention in this week’s blog…
Read MoreIn supporting thousands of people on their journey to improve their ability to control their attention, invite more positivity into their daily lives, and bounce back from setbacks, the most often asked questions are explored inside...
Read More
