The pandemic threw the workplace headfirst to determine what was needed to survive. Businesses learned to navigate remote, hybrid, synchronous, asynchronous, and in-person methods. As employers figure out what is best for their businesses and employees, here are ideas to explore…
Read MoreWe may have turned a corner with the virus, but we aren’t feeling relieved and stress-free. There has been one crisis after another, and the world seems to be heading in the wrong direction. Even the most hopeful of us are having trouble seeing a positive future. What does this new era mean for the workplace and work relations?
Read MoreIf you have found yourself with a bit of extra weight during the pandemic, you aren't alone. Research shows that approximately 22% of adults reported that they have gained between 5-10 pounds (Zachary et al., 2020). Unfortunately, most of us will give up on our goal to lose these extra pounds in about a month. Here is how we form unhealthy habits during our stay-at-home lifestyle, and what to do about it…
Read MoreThe world we live in today has so many fundamental issues for us to worry about, with one overriding concern: the pandemic. Here is why being present or in the moment reduces the stress and anxiety caused by this situation…
Read MoreAfter months of socially restricting our interactions, we are restless and long for the company of family and friends. And, during the holidays, we saw people choose to ignore the advice from experts and participate in family gatherings, often flying to see them while others complied and stayed at home. So, why do some people comply and others do not?
Read MoreWith Thanksgiving and the beginning of the holiday season, we are constantly reminded to turn our attention toward celebrating the good things in our lives with family and friends. However, this year will be different. Most of the things we have done in the past will drastically change. Because of this, many of us might be having difficulty finding reasons to feel grateful. With this in mind, I decided to share a personal story to offer a little inspiration.
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