As you re-energize or begin your mindfulness practice, remember that changing patterns and habits is hard, even when those changes benefit us. Find tools to help you in your consistency here…

Well-Being, Self-Care, ChangeSaundra SchrockMay 1, 2023Well-Being, Change, Self-Care

Workplace Realities and Transformation

The pandemic threw the workplace headfirst to determine what was needed to survive. Businesses learned to navigate remote, hybrid, synchronous, asynchronous, and in-person methods. As employers figure out what is best for their businesses and employees, here are ideas to explore…

Essential Words for the Future: Resiliency and Adaptability

In a review of hundreds of academic and organizational research articles related to the post-pandemic, resiliency and adaptability were the most frequently mentioned words associated with the future of work. While resilience and adaptability are related, they are different in several ways. Here’s how and ways we can adapt in five areas of personal development.

Change, Control Over Chaos, Resilience, AdaptSaundra SchrockApril 25, 2022Stress, COVID-19, Coping Mechanisms, Adapt, Resilience

Stressed Out & Unhealthy: The Workplace Is Not the Same

If you feel your workplace seems different than before the pandemic, you aren’t alone. It’s because we are different and still under significant stress. Here are a few highlights from a recent study that help shine a light on what’s happening and WHY leaders should pay close attention to employee well-being.

Post-Pandemic Work: Now What?

We may have turned a corner with the virus, but we aren’t feeling relieved and stress-free. There has been one crisis after another, and the world seems to be heading in the wrong direction. Even the most hopeful of us are having trouble seeing a positive future. What does this new era mean for the workplace and work relations?

Living with Uncertainty

It’s not surprising that those of us who are less comfortable with uncertainty would have a difficult time today with the magnitude of uncertainty we are experiencing. But it is also an opportunity to re-invent our lives. How well do you adjust to uncertainty? Find it out with a few reflection questions and then learn what to do about it.

Uncertainty, Adapt, ChangeSaundra SchrockSeptember 13, 2021Awareness, COVID-19, Uncertainty

Adaptation

With all that is going on in our world, the words of Charles Darwin are particularly insightful to me. “It is not the strongest of the species that survives, nor the most intelligent, it is the one that is most adaptable to change.” So, what does adaptability really mean and why is it important?

Adapt, Change, New Routines, Behavior ChangeSaundra SchrockJune 15, 2020Adapt, Change, Behavior Change, New Routines