If you feel like you have started to delay or avoid making calls, are feeling extremely nervous or anxious before, during, and after a call, or perhaps obsessing or worrying about what you’ll say, you aren’t alone. The good news is that there are things you can do to overcome your phone anxiety and reverse your dislike of phone calls. Here are a few things you can try…

Communication, Phone Avoidance, Procrastination, AnxietySaundra SchrockMarch 22, 2021Phone Anxiety, Conversations, Avoidance

I'll Do It Later

Even before the pandemic, many of us struggled with procrastination. And now that we have lost the predictability and structure of our daily routines, many of us say that our motivation to get things done is waning. So, how do we overcome this tendency to delay tasks?

Behavior Change, Procrastination, Thoughts, MotivationSaundra SchrockJune 29, 2020Behavior Change, New Routines, Procrastination, Motivation