What Are We Missing?

Attention is not just about the things we focus on. It's also about the things that we miss. We know that attention is both selective and limited. It sometimes works just like we want, and other times, we don't understand why we struggle to control it. Find the tactics to build intention in this week’s blog.

Intentional Living, Listening, AttentionSaundra SchrockMarch 25, 2024Attention, Communication, Be Present

What Does It Mean to Control Your Attention?

Find the tools to succeed in controlling your focus and attention in this week’s blog…

Well-Being, AttentionSaundra SchrockMay 29, 2023Well-Being, Focus, Attention

Mindfulness: A Review of the Basics

I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.