You know the feeling. You walk into a room and forget why you went there. Or, your mind goes blank mid-sentence. In other words, your mind gets overloaded and has reached its capacity. The ability to actively hold information for short periods in our minds is known as working memory. Here is what it looks like, and how you can “train” your working memory….
Read MoreIf you are like most people, you may be having moments right now where you need a little boost. You might be feeling a little down and are not sure if you can handle all of the change. Sometimes all we need is someone to remind us that “we’ve got this”. When there isn’t someone there to do this for you, why not consider being your own best friend and cheerleader? Let’s learn how…
Read MoreCatastrophizing is an irrational thought that leads us to believe that something is far worse than it actually is. Every person tends to catastrophize from time to time. And it’s easy to see how this could happen now, more than ever. But, how do we transform these thoughts?
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