Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Take the challenge using this week’s blog!
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Many of us find that worrying is taking over our lives. It’s understandable. There seems to be a lot to worry about these days. However, not all worry is harmful and damaging. Find out more here…
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I don’t know about you, but maintaining my usual level of optimism is becoming increasingly difficult. The daily news cycle alone is often enough to send me down a path of negativity that leaves me seeing the world in shades of grey. And with the reality of what’s going on, it is totally understandable and can be expected. However, even with this new reality, losing our positive expectations about the future can have serious consequences.
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COVID-19 has hit the U.S. and has shut down businesses and schools all over the country. College students are having to switch to online classes and forced to move out of their dorms and move back home. As a senior in college, I’ve had my final semester abruptly cut short. Yet, there are still things to be thankful for.
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Catastrophizing is an irrational thought that leads us to believe that something is far worse than it actually is. Every person tends to catastrophize from time to time. And it’s easy to see how this could happen now, more than ever. But, how do we transform these thoughts?
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Ok, it finally hit me today that things are really going to be different. The gym is closing. It’s funny how a relatively minor change in my regular routine made such an impact on me. What am I going to do? This is how I start every day. As I started to go down the self-pity route, I heard about a daycare closing.
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