Research shows that being thankful for close relationships and one’s circumstances is an adaptive, natural coping response to a threatening situation (Fredrickson et al., 2003). Here’s more on gratitude’s positive influence on relationships and why it’s never been more important.
Read MoreA foundational study completed in 2002 linked gratitude to life satisfaction, optimism, hopefulness, and vitality (McCulloch et al., 2002). Here are a few tips on when and how to practice gratefulness…
Read MoreGiving thanks is one of the oldest concepts in society, found at the core of most wisdom traditions and religions. Robert Emmons, psychologist and expert on gratitude, defines gratitude as recognizing the goodness in our lives (Emmons, 2010). When we are grateful, we appreciate both the action and the intention behind the effort given on our behalf. Here is how we will “nudge” you to be grateful this month…
Read MoreTypically, we find uncertainty uncomfortable and are willing to take action to reduce it (Lovallo and Kahneman, 2000). While uncertainty is often associated with negative emotions, in some circumstances, it is related to positive emotions. Here’s how to switch your mindset to be more positive during uncertain times!
Read MoreMost decisions are based on less than perfect information. So instead of feigning or seeking certainty, we need to be open about the uncertainty surrounding a decision. Emotions also play a big role in the decision making process. Read more about it here… and make better decisions using the checklist included in this week’s blog!
Read MoreResearch shows that pets can act as an alternative source of social support and consistency in uncertain times (Mueller & Hunter, 2019). How is this possible and what do they do to make us easy and comfortable around them?
Read MoreEven though we live in an intensified environment of uncertainty, there are various emotional regulation and coping strategies that we can use to minimize the adverse side effects of living with varying levels of uncertainty. One such coping strategy is savoring. Here’s how to savor a moment…
Read MoreDespite the many things beyond our control, our mindset is absolutely crucial in coping with difficult circumstances and facing the unknown. Denying or suppressing our emotions about uncertainty will only increase stress and anxiety and make us more vulnerable to depression (Buheji et al., 2020a). Here’s how to cultivate a positive mindset necessary to face uncertainty…
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