Studies indicate that multitasking reduces overall productivity by as much as 40%! Find out more here…
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Consider the things you are grateful for and find ways to capture the moment.
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Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…
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The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…
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In supporting thousands of people on their journey to improve their ability to control their attention, invite more positivity into their daily lives, and bounce back from setbacks, the most often asked questions are explored inside...
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The science is sound. Research shows that mindfulness practice has many benefits –improved focus and decision-making, strengthened relationships, resilience, and increased creativity. It can reduce stress, improve sleep, and help you quickly overcome challenges and setbacks. Let’s take a look…
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I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.
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The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…
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