The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…
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In supporting thousands of people on their journey to improve their ability to control their attention, invite more positivity into their daily lives, and bounce back from setbacks, the most often asked questions are explored inside...
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The science is sound. Research shows that mindfulness practice has many benefits –improved focus and decision-making, strengthened relationships, resilience, and increased creativity. It can reduce stress, improve sleep, and help you quickly overcome challenges and setbacks. Let’s take a look…
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I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.
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The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…
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Monitoring for slip-ups and offering yourself compassion is especially critical in sustaining desired behavior change. Here are three essential components to help you self-monitor and maintain healthy habits long-term.
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Struggling to stick to plans? If-Then plans are an extensively studied strategy from cognitive psychology that have been shown to increase the likelihood of goal attainment. So, WHAT are if-then plans and HOW do you implement them?
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When we believe that our behaviors are unchangeable, we easily give up and say to ourselves, “I knew I could never do that.” So, let’s take a look at the silent messages that are holding you back - your limiting beliefs - and what to do about them.
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