Most of us think of mindfulness as an individual experience. However, researchers have recently begun to explore a concept called social mindfulness. This concept expands the notion of mindfulness to include an awareness of how our actions and decisions impact others' decisions and available choices.
Read MoreWith so many ways to connect with others, it may seem unusual that many of us have periods when we feel lonely and socially isolated. Social isolation occurs when individuals lack real social engagement and quality relationships with others. Discover connections with this blog.
Read MoreRecent research shows that relationships are critically important to our well-being and happiness. To be happier, we need to focus on the quality of our relationships. Read more about the tactics for joy here.
Read MoreThe study on 29,000 people over eight years found that how you view stress impacts your health far more than the stress itself. Think of it this way. If you believe an upcoming meeting is exciting, your body will respond positively. Read on to learn how to distinguish between experiences for growth.
Read MoreRead about the challenges and changes that come with working or taking classes from home, including tips to maintain balance and focus.
Read MoreWe think multitasking increases our efficiency and believe we are just as effective at doing two or three things simultaneously as doing only one. However, our high level of multitasking is a significant obstacle in developing and managing our attention. Read on for tips!
Read MoreNon-stop news coverage has made many of us feel dazed and overwhelmed. Our extensive use of instant-messaging technology and mobile phones allows news to spread faster than ever, exacerbating our anxiety. This week’s blog covers tips to help.
Read MoreScientists who study stress say that our brains are not built to do complex thinking, planning, and remembering in times of massive upheaval. In fact, the limbic system is hyperactive during negative emotions and stress. Making decisions while taking into account the considerations in this blog might help!
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