Many of us push our minds and bodies to the limit, often at the expense of our physical and mental wellbeing. The response to our daily activities may include an increased heart rate, high blood pressure, and an accelerated breathing rate. In this week’s blog we discover practices to effectively reduce stress.
Read MoreFeeling tense, restless, rushed, or overwhelmed due to the demands of our lifestyle is a common problem. Stress is a normal psychological and physical reaction to life’s demands. Find out tactics for managing stress in this week’s blog!
Read MoreMindfulness is an intentional focus on the present moment. We all have this capacity—it’s a natural state of being. Learn more tools in this week’s blog.
Read MoreOpening your heart to positivity is critically important when facing serious challenges. That's because positive emotions help us bounce back from negative experiences and move forward productively. Find more information here.
Read MoreMost happiness research revolves around three primary sources of potential happiness: temperament and personality, life circumstances such as health and wealth, and our focus and choices. Learn more in this week’s blog.
Read MoreMany of us find that worrying is taking over our lives. It’s understandable. There seems to be a lot to worry about these days. However, not all worry is harmful and damaging. Find out more here…
Read MoreResearch has shown that our attention spans have shrunk drastically over the past few decades. This isn't surprising with the opportunities to engage with our electronic devices, the proliferation of social media, and numerous options for distracting ourselves with entertainment, such as streaming. Find the tools to focus here!
Read MoreHow often have you felt pretty good about yourself and then saw something on social media or elsewhere that caused you to second guess yourself? Comparing ourselves to others is not new, but the proliferation of opportunities to do this today can take a toll on our self-esteem. Here's an exercise to help you explore how to lessen the impact of this age-old problem.
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